My lifelong pursuit, is figuring out, how People Perform at their best. How they harness their Energy. 

• Energy is what takes us across the finish line. Having Energy helps us Enjoy what we do best

Bite-site Strategies + Shortcuts optimize Performance and Energy

I founded Digital ShortCutz, A Digital Marketing Membership, to help Health & Wellness Entrepreneurs Save Time in promoting their business.

• Each member gets access to Digital Automation Software  (ChatBots, social media auto-scheduler) 
• Online strategies and Coaching to Engage. Educate. Entertain 
• Digital ShortCutz is a collaboration with Expert Digital Online Marketers 

How you EAT. MOVE. FEEL impact your Energy + Performance

As a Clinical Nutritionist, I’ve spent 12+ years helping clients optimize their personal performance: Brain, Gut, Bodies. 

• What we eat transforms how we Feel.  Plant-based Nutrition supports better weight management, optimal  digestive function, and better Brain clarity. 
• HealthyEASY HQ, a Plant-Based Membership for Women, offers bite-sized implementable strategies (Monthly Recipes, Shopping list, Nutrition tips)

As an avid marathon runner (1st place female at Cuba Trail Marathon);  yoga  and foam rolling, were instrumental in staying injury-free.

• runYOGAroll is a Yoga Teacher Training program, that certifies individuals to teach runners how to stay Injury-Free, using correct movement mechanics (run), targeted stretching (yoga) and fascia release (roll)
• The rYr Teacher Training program is an Online Yoga Teacher Certification (Global). 

If you are keen to optimize how you EAT. MOVE. FEEL. PERFORM. 

Let's Chat!