My lifelong pursuit, is figuring out, how People Perform at their best. How they harness their Energy.
- Energy is what takes us across the finish line. Having Energy helps us Enjoy what we do best
Bite-site Strategies + Shortcuts optimize Performance and Energy
I founded Digital ShortCutz, A Digital Marketing Membership, to help Health & Wellness Entrepreneurs Save Time in promoting their business.
- Each member gets access to Digital Automation Software (ChatBots, social media auto-scheduler)
- Online strategies and Coaching to Engage. Educate. Entertain
- Digital ShortCutz is a collaboration with Expert Digital Online Marketers
How you EAT. MOVE. FEEL impact your Energy + Performance
As a Clinical Nutritionist, I’ve spent 12+ years helping clients optimize their personal performance: Brain, Gut, Bodies.
- What we eat transforms how we Feel. Plant-based Nutrition supports better weight management, optimal digestive function, and better Brain clarity.
- HealthyEASY HQ, a Plant-Based Membership for Women, offers bite-sized implementable strategies (Monthly Recipes, Shopping list, Nutrition tips)
As an avid marathon runner (1st place female at Cuba Trail Marathon); yoga and foam rolling, were instrumental in staying injury-free.
- runYOGAroll is a Yoga Teacher Training program, that certifies individuals to teach runners how to stay Injury-Free, using correct movement mechanics (run), targeted stretching (yoga) and fascia release (roll)
- The rYr Teacher Training program is an Online Yoga Teacher Certification (Global).
If you are keen to optimize how you EAT. MOVE. FEEL. PERFORM.