My lifelong pursuit, is figuring out, how People Perform at their best. And what situations harness your Energy. 

• Energy is what takes us across the finish line. Having Energy helps us Enjoy what we do best

Bite-site Strategies to Optimize Performance and Energy

I founded Digital ShortCutz, A Digital Marketing Agency to help Health & Wellness businesses  market and reach their ideal customers.

• Service-based businesses are uniquely challenged by time constraints. 
• Done-for-you strategic marketing leverages their Time & Energy.

• Our Digital Shortcutz Membership Community gives Entrepreneurs access to Digital Automation Software  and Coaching. 
• Digital ShortCutz is a collaboration with Expert Digital Online Marketers. 

What You Eat impacts your Energy + Performance

As a Clinical Nutritionist, I’ve spent 12+ years helping clients optimize their personal performance.

• What you eat transforms how you Feel.  80/20 Plant-based Nutrition supports better sleep, weight, digestive function, and Brain clarity. 
• Healthy-Entrepreneur-Club offers bite-sized implementable strategies  (Recipes, Shopping list, Nutrition tips) 

As an avid marathon runner (1st place female at Cuba Trail Marathon);  yoga  and foam rolling, were instrumental for staying injury-free.

• runYOGAroll uses correct movement mechanics (run), targeted stretching (yoga) and fascia release (roll).  
• runYOGAroll is a Yoga Teacher Certification program (Online)  students learn how to teach yoga to runners. Help them stay Injury-Free. Global training.

If you are keen to optimize how you EAT. MOVE. PERFORM. 

Let's Chat!